timthetrainer.com - Tim's Resume

Tim's Experience

Tim earned an Associate of Applied Science degree in Health and Exercise Sciences (HES), a Black Belt in Tae Kwon do, and he has 6 years' experience as a fitness instructor/personal trainer

Fitness Certifications and Experience

Personal Trainer with LifeTime Fitness & Northwest Athletic Clubs

BOSU Ball certified

RNT - Reactive Neuromuscular training

Program design and integrated training

- Educated in Health and Exercise Science principles and theories
- Physically fit positive role model for youth and adults
- Excellent leadership, encouragement and motivation skills
- Experience in training a variety of athletes though martial arts and
sport-specific training

Martial Arts Accomplishments

1998     1 Dan. Black Belt, National Tae Kwon do Institute, New Ulm MN
1998     National Combat Hapkido Seminar, Madison WI
1997     Century Martial Arts Business Seminar, Chicago IL
1994     Provisional Black Belt, National Tae Kwon Do Institute,
              New Ulm MN

Externship, Acceleration Minnesota, Arden Hills MN

Trained athletes in plyometrics and strength training
Trained athletes on specialized running treadmill
Used sport-specific training techniques

Senior Tae Kwon Do and CarioKarate® Instructor, Maximum Martial Arts, Flagstaff AZ
Asst. Tae Kwon Do Instructor, National Tae Kwon Do Institute,
New Ulm MN

Instructed Tae Kwon Do and fitness kickboxing classes

Instructed students in 1-1 introductory classes and private lessons

Assisted the Master Instructor with classes and seminars

Developed training/lesson plans incorporating self-defense techniques, confidence, stress relief, fitness and fun into the workout

Certified in CarioKarate® through the National Association of Professional Martial Artists

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